About Me


Hello, I’m Henry Astor, MD and welcome to my website, Custom Orthotics. I have a PhD in Prosthetics and Orthotics and I have been working as a physician in Chicago for forty years. Orthotics has been my specialty and I’ve help countless of patients align their walking posture. I created this website due to the lack of proper information on Orthotics online. Please have a look through my articles, if you have any questions, feel free to send me an email.

Orthotic Shoes: An Answer To Foot Problems

Orthotic shoes have built-in or detachable insoles that are designed to relieve the feet, especially flat feet from any discomfort or pain. They also help to restore your feet’s natural function. Orthotic shoes realign your feet and ankles to help alleviate biomechanical problems you may be experiencing from your lower back down to your feet. They take off the pressure on possible sore spots such as the ball of the foot, in between toes and other places. Orthotic shoes are not only pain relieving but also therapeutic. You have your orthotic shoes customized to accommodate bunions and other foot deformations. Here are some specific conditions that orthotic shoes can help with:

-Plantar fasciitis.
-Achilles tendonitis.
-Ankle, heel and other foot pains.
-Pronation and supination.
-Imbalance, posture and leg problems.

When it comes too durability, the price for orthotic shoes pays off. A pair of orthotic shoes can last for years, with an average lifespan of about 4 years, as long as it is maintained regularly by cleaning when necessary. Cleaning should be simple and easy, you can quickly wash your orthopedic shoes in warm soapy water, rinse, then air dry them. Shoe inserts can be cleaned by taking them out of the shoes and hand washing them in cold water and mild soap. You may also use a washing machine to wash them but make sure you do not throw them in a dryer as heat may deform the insoles. You will only need a new pair of orthopedic shoes if you want a different style or if your feet have grown or developed new symptoms.

When choosing a good pair of orthotic shoes that would suit you, it is important to consider two important factors: support and comfort. Impossible as it may seem but correcting your foot problem does not have to be painful. Your foot or feet function will gradually but eventually improve. Sooner than later, you will be able to walk normally and pain will be reduced from achy areas. A podiatrist can help you with choosing the right orthotic shoes and a shoe specialist in the store can help you find your right size.

Everyone, not only those who are experiencing foot problems, are recommended to use orthotic shoes. Wearing orthotic footwear in your daily activities may help reduce the risk of developing foot problems. Besides wearing orthotic shoes, here are some other tips you can apply to reduce the risk of having foot problems:

-Women should not wear shoes with heels higher than 2.25 inches.

-As much as possible, avoid standing for long periods of time. If you cannot avoid some situations that requires you to stand for a long time, make sure you are wearing comfortable shoes.

-Allow an extra half an inch space from your toes to the end of the shoes. Do not purchase and wear shoes that are too tight on your feet and avoid buying shoes that have pointed or narrow toe tips.

Orthotics For Flat Feet

Having flat feet is no fun, there are many disadvantages to having flat feet. Here are some of them:
-Poor foot structure causes misaligned pressure that may damage or strain joints and connective tissues.
-Foot, ankle, calf, knee, hip and lower back discomfort and pain that may radiate to the shoulders and neck.
-A person who has flat feet may be more prone to having corns and calluses under the sole.

Why do some people have flat feet? Actually, most of us, if not all, are born with flat feet. As we grow older, our feet naturally develop arches. However, some do not outgrow having flat feet. Flat feet could also be caused by pronation or an injury.

So, what could be a treatment for flat feet, you may ask? Orthotics for flat feet! Orthotics for flat feet are insoles that can be inserted in your shoes to relieve the painful effects of having flat feet. Custom orthotics for flat feet are advisable for those who have flat feet because not only does it treat the ill effects of flat feet, but also shape the arch or the feet by forcing the feet to mold into the insoles.

Orthotics for flat feet are available in almost every shoe store and online. You may check out different options of orthotics for feet online so that you will have an idea of what kind of orthotics for flat feet you want. Aside from orthotics for flat feet, there are many other products that are available to help with the discomfort brought about by flat feet. There’s footwear with built-in insoles, specially made socks for those suffering from pain because of plantar fasciitis or flat feet and other kinds of heel and arch supports. Orthotics for flat feet are affordable and durable. Before buying, don’t forget to search for customer reviews, check out star ratings for different brands and compare different models of orthotics for flat feet to help you choose which orthotics for flat feet to buy. Aetrex, Powerstep and Lynco are among well-known brands in orthotic arch support insoles. Orthotics for flat feet are available for men, women and children, so if you have this condition, it is best to purchase orthotics for flat feet now. Do not allow the symptoms of flat feet to persist.